Practical Tools

It starts as scribbles in a notebook. A rushed sentence at 2:00 a.m.

3/22/25

On most days, you brush your teeth, check your inbox, maybe glance in a mirror.

4/22/25

n the Tuesday of an ordinary week, I had a quiet panic attack in....

4/25/25

On a Monday morning, your boss sends a two-word Slack message: “Can we talk?”

5/22/25

Someone cuts you off in traffic. Your stomach tightens. Shoulders stiffen.

6/22/25