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Quizzes
Articles
7 Ways to Become More Emotionally Mature
Attachment Psychology
10 Thinking Traps That Sabotage Your Decisions
Attachment Psychology
High-Functioning Anxiety: The Mental Health Struggle That Often Goes Unnoticed
Mental Health
Is Your Phone Changing Your Brain? The Psychology of Dopamine Loops
You weren’t curious. You weren’t even bored. You were looping...
6/10/25
Psychology x Technology
The Lie I Keep Believing, Even After Every Win
I’ve written things I’m proud of. I’ve had people pay me to think, to speak, to build....
6/10/25
Mental Health
Cognitive Distortions: How Your Brain Tricks You Into Believing Lies
Cognitive distortions are biased ways of thinking that warp your perception...
7/5/25
Mental Health
Procrastination Isn’t Laziness: It’s a Coping Mechanism
It’s always the sock drawer....
6/10/25
Cognitive Bias
Trending
Why You Keep Dating the Same Type (And How to Stop)
The last guy I dated had a very specific superpower: he could make me feel like an inconvenience
6/29/25
Attachment Psychology
Why Your Brain Loves Toxic Habits: The Neuroscience of Familiarity
There was a period when I kept texting the same person every time I felt bad
6/22/25
Cognitive Bias
The Psychology of Overstimulation in the Digital Age
The Silent Weight of Overstimulation
6/10/25
Mental Health
Practical tools
See all
How to Self-Regulate Your Emotions in 90 Seconds
Someone cuts you off in traffic. Your stomach tightens. Shoulders stiffen.
6/22/25
Practical Tools
Cognitive Reframing: A Beginner’s Guide to Thinking Differently
On a Monday morning, your boss sends a two-word Slack message: “Can we talk?”
5/22/25
Practical Tools
Grounding Techniques That Actually Work (Tested & Ranked)
n the Tuesday of an ordinary week, I had a quiet panic attack in....
4/25/25
Practical Tools
Quizzes
See all
The 5 Procrastination Drivers Test
How Much of a People Pleaser Are You?
What is your mental age?
Product reviews
Are AI Therapists Effective? I Tried One for a Week
It began with a chatbot asking me how I felt....
7/5/25
Product reviews
Therapy Apps Reviewed: Which Ones Feel Like Real Help?
In a world where mental health care can be expensive, inaccessible, or overwhelmed by long....
6/25/25
Product reviews
Best Mood Tracker Apps for Anxiety & Emotional Awareness
There’s something quietly radical about naming how you feel. In a world that encourages....
2/10/23
Product reviews
Which Meditation App Is Best for Mental Clarity?
In a world of mounting mental noise, clarity has become a kind of luxury. Between notifications....
3/22/25
Product reviews
Do Blue Light Glasses Actually Help With Mental Fatigue?
With screen time at an all-time high, many people are turning to blue light glasses as a potential fix for eye strain, headaches, and mental fatigue. But do these glasses actually work—or are they just a trendy placebo?
3/5/25
Product reviews
