Tracking your mood might seem like a small habit, but it can have a big impact. It helps you spot emotional patterns, regulate your responses, and even have more productive conversations with your therapist. Whether you're dealing with anxiety, trying to boost your mental clarity, or just want to understand yourself better, the right mood tracker can make a real difference.
Here are five standout apps—each designed with different personalities, needs, and mental health goals in mind:
Best for: Visual thinkers who want easy, no-typing mood logs
Daylio keeps things simple and stress-free. You log your mood using emojis, tag activities from a custom list, and let the app turn your data into colorful, easy-to-read graphs. No writing, no pressure.
It’s ideal if you want quick daily check-ins, gentle reminders, and a visual snapshot of how your habits and emotions connect.
Best for: Therapy-minded users and CBT fans
MoodKit is like having a pocket therapist. Created by clinical psychologists, it’s based on cognitive-behavioral therapy (CBT) and includes tools like a “Thought Checker” to reframe negative thinking, activity suggestions, and journaling prompts.
It’s not the flashiest app, but it’s incredibly effective if you’re looking for something more structured and evidence-based.
Best for: Reframing thoughts and building self-awareness
Moodnotes blends mood tracking with guided reflection. It helps you identify distorted thinking patterns (like catastrophizing or black-and-white thinking) and gently nudges you to see things from a different perspective.
The focus here is on developing emotional intelligence—not just tracking moods, but understanding them.
Best for: Journalers and positive psychology lovers
Reflectly is a mood tracker with a heart. Instead of focusing on numbers and graphs, it uses journaling prompts, motivational quotes, and AI-guided questions to help you reflect on your day and your feelings.
It’s a great fit for those who enjoy storytelling and introspection over data.
Best for: People who want to track mood plus health and lifestyle factors
Bearable is a powerhouse of customization. You can log everything—mood, energy, sleep, symptoms, food, medication, and more—making it ideal if your emotional state is closely tied to physical health or chronic conditions.
It takes a little time to get the hang of, but for data lovers, the insights are worth it.
There’s no one-size-fits-all when it comes to mood tracking. Some people want quick check-ins, others want deep journaling or data-rich analysis. The best app is the one that fits your brain, your routine, and your emotional goals.
Try one (or a few), and see what sticks. No matter where you start, the act of paying attention to your mood is already a step toward better emotional awareness—and that’s worth celebrating.
